Move the Nation

September 2016

Today we’re celebrating the sixth National Fitness Day! Organised by ukactive and Argos, National Fitness Day is all about getting out there and trying new ways to keep fit. Over 4,000 venues will be opening their doors to offer more than 18,000 physical activity sessions – for free!


Acknowledging the risks that stem from inactivity, this successful initiative is all about raising awareness of how easy it can be to include physical activity in your daily routine. Check out what’s happening in your area to see how you can get involved…


And while you’re looking at improving your own approach to fitness, have a read of ukactive Kids’ inaugural report on the rise of childhood inactivity. With solutions to get children moving more, it aims to ensure children leave school with a clear and keen grasp on how to live a healthy lifestyle, and highlights the ways we can all work together to prevent inactive children becoming inactive adults! Read more here.

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